Transverse Plane Frontal Plane Exercises - 00:20 planes of motion 00:40 sagittal plane exercise examples 01:20 sagittal plane axis of rotation 01:40 frontal plane exercise examples 02:32 frontal plane.

Transverse Plane Frontal Plane Exercises : ⁉️ ever wonder what the difference was between a step to lateral lunge versus a push off lateral lunge?

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